A Straight Talking Introduction to Therapy
I've co-written the book on what you need to know when you get therapy: what works, what doesn't, what to ask your therapist. It's the perfect introduction to make sure you get the best therapy out there.
A Straight Talking Introduction to Therapy: what it is, why it works, how to get it
In this new addition to the very popular ‘Straight Talking Introductions’ series from PCCS Books, Matt Wotton and I provide a practical, factual, objective explanation of what you get when you seek therapy. The British Psychological Society has printed an extract you can read here.
Based on the latest research, this book tells you what works (and doesn’t work), how it works, what you should look for from therapy and your therapist, and what to do if it isn’t helping.
With more than 500 different types of talking therapy on offer, mostly provided in the private sector, it can be a bewildering experience trying to find what will best help you with your problems. But therapy does work, and this guide helps you get the most from what it offers.
Some reviews:
'Therapy can be a minefield. This eye-opening book will guide you through.'
The European
'If you want to find the right therapist for you, read this book first.'
Richard Moriarty - The Sun
'The best guide out there to getting the most from therapy. Clear, concise and well-researched.'
Chris Riches - Daily Express
‘Given how life-changingly important therapy can be, and given how mind-boggling confusing the world of therapy, it’s a wonder we don’t have more books like this. Drawing on their deep commitment to therapy’s potential, Johnston and Wotton offer a text that is as accessible and jargon-free as it is comprehensive and solidly researched. From choosing best therapist for your needs, understanding all your options, staying safe, and getting the most out of what might be one of the most important decisions of your life, this book has it all. This is a must-read for anyone considering therapy.'
Aaron Balick, PhD, Psychotherapist and Author
‘'Graham Johnston and Matt Wotton are therapists on a mission to explain the world of the mind and how therapy can help many of us live more satisfying lives. Avoiding jargon, this short book accurately explains what talking therapy is like and can achieve, as well as highlighting relevant research. The authors are encouraging and supportive, but also honest about the hard work that therapy may require. I sense that their inclusive, readable style will convert many readers to take the plunge and look for a therapist of their own.'
Louise Chunn, founder of Welldoing.org
‘This is a well-researched and useful resource, especially for those who don’t qualify or can’t wait for NHS help and who need to access services from the voluntary sector or from private providers. It’s the kind of book I’d recommend professionally and personally.'
Claire Vilarrubi - Forensic Psychologist
‘Knowing where to start when you think you might need help from a therapist is a daunting prospect. You don’t know what you don’t know. This book is a must - a credible, straightforward and objective guide to the world of therapy. It’s well-researched, clearly written, easy to read and understand.'
Jeremy Lowe - Investment Manager
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