Therapy & Coaching
For individuals, couples and parents.
Supervision for mental health professionals.
Why shouldn't you get the help you need?
Therapy and coaching work. The success rate of therapy is larger than heart surgery.
Most people who benefit from therapy aren't "mentally ill". They just need some help from an expert.
But who you choose as your therapist matters. The top 25% of therapists are twice as effective as the bottom 25%.
I've appeared on ITV's My Mum, Your Dad because of my expertise on helping people find love, and written the book on what the evidence shows lies behind the best therapy. Read more in the About Me page about why I might be the right choice for you.
Couples Therapy
Improve your relationship - and your parenting - with couples coaching.
Psychotherapy
75% of people who have therapy end up with better mental health. Why shouldn't you?
Coaching
If your issue is about performance or something practical, coaching is likely to be your best option.
Mental Health Matters
My writing on therapy and mental health.
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